daily workouts.

i try to workout 4 – 6 days a week, combining walking, running, strength training and yoga.  follow along below to see what this week is looking like!

january 23 – january 29

  • monday 1.23: 60 minutes power yoga
  • tuesday 1.24: rest
  • wednesday 1.25: 30 minute elliptical workout
  • thursday 1.26: 60 minutes power yoga
  • friday 1.27:
  • saturday 1.28: 
  • sunday 29.:

january 16 – january 22

january 9 – january 15

  • monday 1.9: rest
  • tuesday 1.10: 60 minutes yoga
  • wednesday 1.11: 40 minute walk
  • thursday 1.12: 60 minutes yoga
  • friday 1.13: 45 minute incline walk
  • saturday 1.14: rest
  • sunday 1.15: rest

january 2 – january 8

  • monday 1.2: 4 mile run
  • tuesday 1.3: 45 minutes treadmill intervals
  • wednesday 1.4: rest
  • thursday 1.5: 60 minutes yoga
  • friday 1.6: 3 mile run
  • saturday 1.7: 60 minutes yoga
  • sunday 1.8: 3 mile run

december 26 – january 1

  • monday 12.26
  • tuesday 12.27:  + 60 minutes yoga
  • wednesday 12.28: 4 mile run + 60 minutes yoga
  • thursday 12.29: 4 mile run
  • friday 12.30: 3 mile treadmill intervals + 15 minutes stairmaster
  • saturday 12.31: 3 mile run
  • sunday 1.1: rest

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